Awaken Your Inner Peace
Join our Sheila and Donna on a journey of self-discovery and holistic healing. Let Awakened Heart guide you to become the master of your own wellbeing.
Welcome to Awakened Heart
Sheila and Donna bring a profound depth of knowledge and expertise in the fields of Meditation, Reiki, and Sanskrit Mantra. The objective of Awakened Heart is to enable individuals to take charge of their own wellbeing through transformative holistic practices. By engaging with their expert guidance and compassionate support, participants will experience significant personal transformation and reveal their true potential. Together, you can embrace wellness and motivate one another to grow.
Meditation Classes
Join our meditation classes to cultivate awareness and your own inner peace.
Our classes allow you to explore many of the different styles of meditation and discover simple ways to enjoy meditation in your daily life.
The benefits of a dedicated meditation practice:
- Reduces blood pressure
- Reduces inflammation
- Reduces anxiety and stress
- Improves pain management
- Improves sleep
- Enhances mental focus and attention
Classes:
Mondays - 7pm to 8pm - June 1, 22, 29 July 6, 13, 20 - Wings of Light, 9 East St, Ware, SG12 9JH - £10 per session
Reiki Healing
Experience the beautiful, natural healing energy of Reiki to restore balance and harmony to your body, mind and spirit.
This natural form of complimentary healing was developed in the 1920's by Mikao Usui. Reiki is recognised by health care professionals in the UK and offered as a complementary therapy in some hospitals. Reiki works holistically, on a physical, emotional and spiritual level. It has a gentle and positive vibration.
The benefits of Reiki:
- Reduces anxiety and stress
- Assists with pain management
- Improves sleep
- Stimulates the body's natural healing
- Balances and recharges the energy centres (chakras)
Available Thursdays between 11am and 3pm - Unit 82, Greenways Business Centre, Harlow, CM19 5QE
Reiki Training
The system of healing known as Reiki was developed in the 1920's by Mikao Usui. Energy healing is referred to in texts that are more than 2,500 years old.
We practice and teach the Usui system of Reiki.
The attunements to the Reiki energy are what make Reiki different to other hands on energy healing modalities. We are both members of the Reiki Federation.
Training and attunements are available at level 1, level 2, Reiki Master and Reiki Master/Teacher.
Level 1
Training and 4 attunements given on the course enable you to provide Reiki treatment for yourself, your family and friends.
Level 2
Level 2 training focuses on healing at a deeper vibration with the use of the sacred symbols which you will be given. The training and 4 attunements provides the qualification required for you to be able to offer Reiki treatments on a professional basis.
If you wish to offer Reiki professionally you also require the appropriate insurance and affiliation to a governing body.
Courses arranged upon request
Crystal Therapy
For centuries, individuals have harnessed the healing and wellness properties of crystals. Each crystal possesses a distinct vibrational energy. Sheila and Donna employ their intuitive skills to strategically position crystals on or around the body, utilising these vibrational energies to facilitate the restoration of balance within the body.
The benefits of Crystal therapy:
- Reduces stress
- Balances and recharges the energy centres (chakras)
- Grounds the body's energy field
Available Thursdays between 11am and 3pm - Unit 82, Greenways Business Centre, Harlow, CM19 5QE
Mantra Therapy
A mantra is defined as a sacred syllable, word, or phrase employed as an instrument for mental focus. It possesses inherent spiritual, meditative, and transformative properties. When chanted with precision, faith, and commitment, a mantra can profoundly influence one's life.
Our Mantra Therapy sessions involve the repetition of Sanskrit syllables, words, and phrases—either vocally or silently—to foster mental, emotional, and spiritual well-being. You'll be given a mantra to repeat at home every day, helping you to maintain the vibration within your mind and your body.
Harness the potent effects of sound and vibration as part of your wellness journey.
Available Thursdays between 11am and 3pm - Unit 82, Greenways Business Centre, Harlow, CM19 5QE
Wellbeing Workshops
Participate in one of our workshops dedicated to enhancing both your health and spiritual development.
Our next group healing session is on Sunday 24th May at 12.00. This is a 2 hour session including meditation, energy healing and grounding - £40 per person.
What our community says about us
At Awakened Heart, we are committed to enabling you to take charge of your own wellbeing. We take your feedback very personally! Here is what some of you have said about us.
Nicola
I saw Donna for Mantra Therapy sessions last year. I wasn't sure what I wanted to gain from the experience but I felt as though I needed to do the course. Donna helped me unravel what I wanted to work out and to clarify in my thoughts. I found the sessions to be deeply relaxing and there was a weird time distortion that occured every time! I was given mantra homework which I did daily and found them to be grounding and relaxing despite my brain wanting to go off and do other things when I started ! My nervous system was less jangly at the end of our sesions and I had more clarity. Highly recommend
Verity
I look forward to these sessions, they really help me. My mental health has improved significantly due to releasing my stresses
Pallavee
My body has carried the weight of many traumas, and for a long time, moving forward felt almost impossible. Taking the first step to see Donna and Sheila was not easy but it has been one of the most important decisions I've ever made. I went into my 1:1 session feeling hesitant and unsure. But what I experienced was something I can only describe as transformative. By the end of the session, I felt lighter, like something had been lifted. There was a sense of positivity and hope that I hadn't felt in a very long time. Throughout the entire experience, I felt safe, supported, and genuinely cared for. I was able to be vulnerable in a way I hadn't allowed myself to be before and this in itself was healing. As I wrte this today, I find myself smiling. That may seem small, but for me, it's everything. There was a time when even that felt out of reach. I am learning to accdept what I've been through without letting it define who I am. And in doing so, I've begun to reconnect with myself in a gentler, more compassionate way. Forgiving my body has brought me peace, something I didn't know was possible. What they have given me isn't just healing, it's a renewed sense of self, a quiet strength, and what truly feels like a second chance.
Get in touch
Telephone: 44 7988 228103
E-mail: info@awakenedheart.uk
Address: 15 The Dashes, Harlow, CM20 3RP, United Kingdom